Exclusive Classes
As part of her livestream offerings, Tam has designed classes that help time-crunched individuals set and meet their fitness and wellness goals with personalized yoga, movement and restoration sessions.
Current Session Offerings Include:
Mid-Morning Mat Moves
45-minute morning Mat Pilates class ending with a mini-meditation practice
Mondays 10am
Yin Flow
1-hour gentle flow and Yin practice to end your case of the Mondays
Mondays 6pm
Flow & Release
45-minute Yoga Flow with a restorative finish
Tuesdays 6pm
Work & Release
45-minute Mat Pilates class with a restorative finish
Wednesdays 6pm
Morning Power Moves
45-minute Power Flow ending with a mini-meditation practice
Thursdays 7am