Exclusive Classes

As part of her livestream offerings, Tam has designed classes that help time-crunched individuals set and meet their fitness and wellness goals with personalized yoga, movement and restoration sessions.

Current Session Offerings Include:

Mid-Morning Mat Moves

45-minute morning Mat Pilates class ending with a mini-meditation practice

Mondays 10am

Yin Flow

1-hour gentle flow and Yin practice to end your case of the Mondays

Mondays 6pm

Flow & Release 

45-minute Yoga Flow with a restorative finish

Tuesdays 6pm

Work & Release

45-minute Mat Pilates class with a restorative finish

Wednesdays 6pm

Morning Power Moves

45-minute Power Flow ending with a mini-meditation practice

Thursdays 7am

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